Phoenix Fitness Dummy Opponent Punch Bob BagWe at Phoenix Fitness offer professional and robust products for all of your exercise workouts.Whether you are setting up a home gym, or fitness area or you are starting your own public gym, Phoenix Fitness will be here to kit you out.Our punch dummy base can be filled with either sand or water so the weight can help withstand any of your hard hitting punches.Complete workout for strength, core and cardiovascular exercises. Compact in size so easy to place and store when not in use.Requires assembly with all tools included.Whatever your sport - Boxing, Kickboxing, Karate, Martial Arts, MMA, UFC, Thai Boxing, Judo etc - The Phoenix Fitness Punch Bob is your complete piece of training equipment. The dummy bag can improve your accuracy, focus and speed.Add the Phoenix Fitness Pedestal Punch Bag to your basket today Tomorrow starts now.