Insist on twisting every day by twisting your beautiful legs and waist! When you are sitting in the office, working or watching TV or reading at home, put your feet on the waist twist and massage the reflex area of the soles of the feet frequently, which canMake you more relaxed. Main FeaturesSympathetic Design: The key parts of the foot-shaped raised structure are inlaid with magnets. The three non-slip pads at the bottom are stable, and the humanized foot shape design makes it more comfortable to walk. Foot massage: The wave disc massages and stimulates the meridian points on the bottom of the feet and helps promote good health. The interior is made of sturdy construction and steel beads, durable to use. Good Use: Using this twister plate, you can twist your waist to make your abdominal muscles, hips and thighs slimmer, it can also massage your feet and stimulate blood circulation. Use effectively: You can burn calories effectively with this plate, it's nice that it combines the benefits of aerobic exercise with reflexology. Portable Design: This exercise tool is easy to carry and store, you can use it at home or take it to the gym, now go for a beautiful figure. Using MethodSpecificationsWeightProduct Weight: 630G Package Weight: 671GRutter Size(L x W x H)30 × 30 × 5cm/11.8 × 11.8 × 2 inchesPackage ContentsTwisting Waist Dish × 1MaterialABS + Steel Ball + MagnetNoteDue to manual measurement, please allow slight deviation for measurement. Due to different display and lighting effects, the actual color of the item may be slightly different from the color displayed on the pictures.