The Pursuit of Happiness Starts WithinBy giving us daily happiness activities that touch our hearts and souls M.J. Ryan empowers each of us to experience the joy of living.Jackie Waldman author ofamp160The Courage to GiveDaily tasks to improve how you feelamp8212mind body and spiritamp8212from the bestselling author ofamp160Attitudes of Gratitude.From M.J. Ryan bestselling author and international expert on change and personal fulfillment comesamp160365 Health ampamp Happiness Boostersamp160to help in your pursuit of happiness so you can choose to be happy no matter who you are or the challenges you face.Develop an attitude of gratitude.amp160When a person thinks happy thoughts those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside jobamp8212not contingent on possessions status or even life circumstances and research shows it leads to better health.amp160We can all choose to be happy.amp160Inamp160365 Health ampamp Happiness Boosters a book of daily reflections M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual emotional and practical suggestions.Discover 365 ways to experience happiness.amp160Some of the tasks are lighthearted others quite serious. They all have a positive effect and contribute to inner peace.amp160Learn toCultivate contentment and change your outlook on the art of happinessLift your spirit in the moment and build inner peaceAddress eating habits and develop better sleeping patternsImprove interactions with others through meditating on happy thoughts and doing random acts of kindnessIf you enjoyedamp160The Happiness Advantageamp160How Happiness Happens theamp160Happiness Workbook or other M.J. Ryan books such asamp160Attitudes of Gratitudeamp160oramp160Random Acts of Kindness Then ampamp Now thenamp160365 Health ampamp Happiness Boostersamp160should be your next read.