A Mindfulness Based Stress Reduction Workbook

CN¥179.00
+ CN¥48.49 Shipping
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A Mindfulness Based Stress Reduction Workbook

A Mindfulness Based Stress Reduction Workbook

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A Mindfulness Based Stress Reduction Workbook

CN¥179.00

Save CN¥50.00 (21%)

RRP

CN¥229.00
In stock
+ CN¥48.49 Shipping

14-Day Returns Policy

Sold by:

CN¥179.00

Save CN¥50.00 (21%)

RRP

CN¥229.00
In stock
+ CN¥48.49 Shipping

14-Day Returns Policy

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Description

A Mindfulness Based Stress Reduction Workbook

In A Mindfulness-Based Stress Reduction Workbook two MBSR experts present a step-by-step eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinns groundbreaking book Full Catastrophe Living.
  • Fruugo ID: 343550006-752646458
  • ISBN: 9781684033553

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Dispatched within 6 days

  • STANDARD: CN¥48.49 - Delivery between Wed 15 April 2026–Tue 05 May 2026

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