A Mindfulness Guide For The Frazzled - Ruby Wax

CN¥94.00
+ CN¥102.99 Shipping

A Mindfulness Guide For The Frazzled - Ruby Wax

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A Mindfulness Guide For The Frazzled - Ruby Wax

CN¥94.00

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Product details

Product details

A Mindfulness Guide For The Frazzled - Ruby Wax

The Number One Bestseller, With Over 150,000 Copies Sold, Which Kick-started A Mindfulness Revolution 'ruby Wax Has Written A Guide To Mindfulness Thats As Hilarious As It Is Useful' Arianna Huffington 'we Are All Frazzled, All Of Us.' Five Hundred Years Ago No One Died Of Stress: We Invented This Concept And Now We Let It Rule Us. In A Mindfulness Guide For The Frazzled, Ruby Wax Shows Us How To De-frazzle For Good By Making Simple Changes That Give Us Time To Breathe, Reflect And Live In The Moment. Its An Easy-to-understand Introduction To Mindfulness, Weaved Together With Rubys Trademark Wit And Humour.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2016-12-29
  • Publisher / Label: Penguin Random House
  • Author: Ruby Wax
  • Number of Pages: 272
  • Fruugo ID: 40423326-82531643
  • ISBN: 9780241972069
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  • STANDARD: CN¥102.99 - Delivery between Mon 16 November 2026–Fri 20 November 2026

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