A Mindfulnessbased Stress Reduction Workbook by Bob Stahl Paperback Book

CN¥199.00
+ CN¥97.49 Shipping

A Mindfulnessbased Stress Reduction Workbook by Bob Stahl Paperback Book

  • Brand: Unbranded
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A Mindfulnessbased Stress Reduction Workbook by Bob Stahl Paperback Book

A Mindfulnessbased Stress Reduction Workbook by Bob Stahl Paperback Book

  • Brand: Unbranded
Price: CN¥199.00
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CN¥199.00
+ CN¥97.49 Shipping

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Description

In A MindfulnessBased Stress Reduction Workbook two MBSR experts present a stepbystep elevenweek program for effective stress reduction based on the concepts in Jon KabatZinns groundbreaking book Full Catastrophe Living.
  • Brand: Unbranded
  • Category: Mind, Body & Spirit
  • Format: Paperback
  • Language: English
  • Publication Date: 2019-10-31
  • Publisher / Label: New Harbinger Public
  • Author: Bob Stahl
  • Fruugo ID: 54304515-110115960
  • ISBN: 9781684033553

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  • STANDARD: CN¥97.49 - Delivery between Tue 30 September 2025–Mon 06 October 2025

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