Back Country's offers a range of fast, nourishing food for adventurers. Whether you're camping, hiking, mountain biking, fishing, yachting, or partaking in any great outdoor adventure, Back Country Cuisine is the light and easy solution to your meal planning. Their variety of food includes meals, desserts, and meal compliments that are easy to prepare by adding water to the convenient pack These meals are quick to hydrate, taking 10 minutes to prepare Packed in nitrogen flushed heavy duty foil pouches, it keeps the food safe for at least three years without the need for preservatives. All products made without peanuts as ingredients Each pack contains approx. 13,000KJ (3,100 calories) of food energy Good mix of protein, carbs and vegetables Breakfasts, lunches and dinners are prepared in the pack by adding hot water (or cold water in case of cereals) Snacks are ready-to-eat Each pack less than 2L volume Specifications Breakfast: Wheatflakes & Fruit Salad (90gm) Lunch: Nasi Goreng (90gm) Dinner: Pasta Vegetariano (90gm) Snacks & Drinks: 2 x oatie biscuits 1 x orange juice sachet 1 x chocolate drink sachet 1 x pepper sachet 1 x spoon 1 x packet of tissues 100g trail mix 55g chocolate candy 100g jelly beans 4 x sugar sachets 4 x creamer sachets 2 x salt sachets 2 x coffee sachets 2 x tea bags Storage: Packs should be stored in a cool dry place and away from direct sunlight. Best used within 3 years of packing. Components of un-opened, undamaged, appropriately stored packs are safe-to-eat beyond 3 years but appearance and flavour can change.