BetterYou B12 Boost - Pure Energy Oral Spray 25ml: B12 is a notoriously difficult nutrient to absorb in the gut. At most only 1% of our intake can be absorbed by the body, and that relies on digestive efficiency and the presence of a chemical called intrinsic factor. Tiredness, stress, ill-health, poor diet will all reduce this ability further. BetterYou uses the most bio-available form of B12 (methylcobalamin) which is active in human metabolism. When sprayed under the tongue the vitamin enters the bloodstream directly. This avoids over-reliance on our inefficient digestive system. Absorption commences immediately. It's fast, it's convenient and it tastes great. Benefits: 100% natural ingredients with great tasting apricot flavour A natural aid to reducing fatigue and helping to feel energized Promotes cognitive health Excellent for those with vitamin B12 deficiency Recommended for 12 years plus Suitable throughout pregnancy and breastfeeding Suitable for those on vegetarian, vegan and celiac diet Ingredients of B12 Boost Spray: 100% natural ingredients Purified Water, Xylitol, Natural Apricot, Flavour, Citric Acid, Methylcobalamin (B12), Preservative: Potassium Sorbate, Green Tea Extract, Chromium Chloride. Every 4 sprays of Boost contains: Vitamin B12 (1200ug) Chromium (40ug) Green Tea Extract (16mg) Directions for use of B12 Boost Spray: 160 sprays in every bottle - up to 40 days supply Four sprays daily under tongue or as advised by your healthcare special. This product must not replace a varied and balanced diet and a healthy lifestyle.