Experience natural support for restful sleep with Bio Health Good-Nite Valerian Root 400mg capsules. This traditional herbal medicinal product is carefully formulated to aid sleep based on its longstanding use in herbal medicine. Each capsule contains a potent 400mg dose of valerian root extract, known for its calming properties and ability to promote relaxation. Valerian root has been valued for centuries as a natural remedy to help reduce the time it takes to fall asleep and improve overall sleep quality. Bio Health Good-Nite Valerian Root is ideal for individuals experiencing occasional sleeplessness or those seeking a natural alternative to conventional sleep aids. Product Benefits: Supports natural sleep onset and quality Helps promote relaxation and reduce restlessness Traditional herbal use for aiding sleep Convenient capsule form for easy daily use Recommended Use: Take one capsule approximately 30 minutes before bedtime with water. Suitable for adults experiencing occasional sleeplessness or mild sleep disturbances. For best results, use regularly as part of a healthy bedtime routine. Not intended for long-term use without consulting a healthcare professional. Please note, this product is based on traditional use only and is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and consult a healthcare provider if symptoms persist.