Born To Run 2 The Ultimate Training Guide - Christopher McDougall

invaluable' - Waterstones Best Sports Books Of 2022born To Run 2 Is A Must Read For Every Runner Out There' Rich Rollamazing, Really Incredibly Inspiring Book' Joe Wicks On Born To Runborn To Runs Chris Mcdougall And Long-time Running Coach Eric Orton Show Us How To Join The Global Barefoot Running Movement And Explore The World On Our Own Two Feet.born To Run 2: The Ultimate Training Guide Teaches Every Runner, Or Experienced, How To Master Humankinds First True Superpower And Tap Into Hidden Reserves Of Strength And Stamina. With Chapters Dedicated To The Seven - Food, Fitness, Form, Focus, Footwear, Fun And Family - We Learn Exactly How To Change Our Biomechanics, Clean Up Our Diets, Heal Our Injuries, Adapt To Healthier Footwear, And Prepare For Our Dream Challenge.packed With Advice And Inspiring Stories From Runners Who Have Made The Transition, It Includes:- A Rock-solid Food Primer On Optimum Diet And Power-packed On The Run Recipes - Techniques For Running With Dogs And Baby Buggies To Help You Run With The Whole Family - 'perfect Form' Exercises That Will Overhaul Your Stride In Less Than Ten Minutes - A 90-day Run Programme, Designed To Give Everything You Need To Run Faster And Farther, Forever.