The Bud Nutrition Vegan Vitamin D3 Caps are high-strength capsules which provide 2000IU of vitamin D3 from Vitashine, a vegan form of D3 extracted from lichen. This 'sunshine vitamin is largely obtained from exposure to sunlight, but reduced sun during winter months means it is important to keep levels topped up and the NHS recommends that everyone considers taking a daily vitamin D supplement during the autumn and winter.what are the health benefits of Vitamin D?Vitamin D may contribute to:Normal maintenance of the immune system.The maintenance of normal teeth and bones.The maintenance of normal muscle function.Normal calcium absorption and levels in the blood.The proces of cell division.Key Features of Bud Nutrition Vegan Vitamin D3 Caps:Enhanced absorption with a coconut oil baseQuality active ingredientsFree from common allergensNo fillers or bindersNo flavours or colourintsNo sugar or sweetenersNo artificial preservativesFree from gluten, lactose and soyHow to take Bud Nutrition Vegan Vitamin D3 Caps:Take 1 capsule a day with or without food.The NHS advises that everyone should consider taking a daily vitamin D supplement during at least the autumn and winter months.The Department of Health also recommends all pregnant women take a vitamin D supplement daily during pregnancy.