CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

CN¥149.00
+ CN¥52.49 Shipping

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

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CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

RRP: CN¥179.00
Price: CN¥149.00
You save: CN¥30.00 (16%)
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CN¥149.00
+ CN¥52.49 Shipping

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Description

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

WRITE THINK USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven practical system for turning your life around and dealing with stress anxiety and overload. This bright fascinating journal combines fun exercises step-by-step CBT techniques and opportunities for mindful reflection to help you transform your mentality.
  • Fruugo ID: 343527583-752623977
  • ISBN: 9781473657892

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Dispatched within 6 days

  • STANDARD: CN¥52.49 - Delivery between Wed 07 January 2026–Tue 27 January 2026

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