Why do we need omega 3 supplements? The human body needs lsquo;essential fats such as omega 3 and omega 6 to stay healthy. Unfortunately, we are unable to produce them naturally. Therefore its vital that we ensure our diets contain foods rich in these essential ldquo;goodrdquo; fats or that we intake them in supplements. 90% of Irish People lack sufficient Omega 3. Getting sufficient omega 3 from food sources can be an issue. For those with demanding and busy lifestyles, getting enough omega 3 from food sources alone can be very difficult. Not everyone can or wants to eat oily fish three times a week. But supplementing daily with just one Cleanmarine Krill Oil capsule ensures you top up your omega 3 levels (60mg EPA and 27.5mg DHA). Increase your dosage to two capsules a day if you feel you need to. There are no set RDAs for omega 3 as everybodys needs are different. Cleanmarine Krill Oil: Omega 3 fatty acids are beneficial for human health and development. It is important that we make sure our diet contains foods rich in Omega 3 or, as it is often difficult to get enough Omega 3 from our diet alone, by supplementation. The small one a day Cleanmarine capsules provide Omega 3 in a form that more easily absorbs into the body than fish oils so less is more - just one small capsule a day can provide the same to superior benefits as 1 to 3 large fish oil capsules. There is no fishy repeat The pure krill oil is sustainably sourced Unlike fish oils, Cleanmarine Krill Oil does not require harsh and substantial processing which can damage the delicate Omega 3's About Cleanmarine Krill Oil As concern continues to rise over declining fish stocks Cleanmarine Krill Oil provides a pure, environmentally friendly and superior form of Omega 3 EPA and DHA. Concerns over fish oils: Rapidly declining fish stocks PCB's and heavy metal pollutants Extensive processing, deodorising, distilling, heating or refining of the delicate oils Fishy aftertaste and burps