Core daily 1 feel strong, feel powerful, feel greatness from within, at any age formulated for men over 50, core daily-1 for men 50+ is a once daily multivitamin providing full spectrum support across 7 key nutritional areas. Simplify daily nutrition with 200+ mg of exclusive mens health blend, as well as over 30 raw whole foods and body ready coenzymated B vitamins to support energy levels. Plus,Ingredients:Supplement FactsServing Size: 1 TabletAmount Per Serving% Daily ValueVitamin A (as beta carotene)750 mcg83%Vitamin C (as ascorbic acid, amla extract, acerola berry extract)100 mg111%Vitamin D (D3) (as cholecalciferol)10 mcg (400 IU)50%Vitamin E (as d-alpha tocopheryl acid succinate)33.5 mg223%Vitamin K (as phytonadione (K1)81 mcg68%Thiamin (vitamin B-1) as thiamine hydrochloride, thiamine cocarboxylase chloride)5 mg417%Riboflavin (vitamin B-2)(as riboflavin, riboflavin 5' phosphate)5 mg385%Niacin (as inositol hexanicotinate)20 mg125%Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate)5 mg294%Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt)200 mcg DFE(120 mcg folic acid)50%Vitamin B-12 (as cyanocobalamin, methylcobalamin)100 mcg4,167%Biotin (as d-Biotin)300 mcg1,000%Pantothenic Acid (as calcium d-pantothenate, pantethine)26 mg520%Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate )107 mg8%Phosphorus (as calcium hydroxyapatite)50 mg4%Magnesium (as magnesium oxide, citrate)50 mg12%Zinc (as zinc citrate)5 mg45%Selenium (as sodium selenate)70 mcg127%Copper (as copper amino acid chelate [rice flour based])0.25 mg28%Manganese (as manganese amino acid chelate [rice flour based])2 mg87%Chromium (as chromium picolinate)50 mcg143%Molybdenum (as molybdenum amino acid chelate [rice flour based])25 mcg56%Potassium (as potassium citrate)10 mg1%Choline (from choline bitartrate)12 mg2%Men's Health Blend:Saw Palmetto Extract (berry)Calcium fructoborate (FruiteX-B) (providing 1 mg Boron)Ginger Extract (root)Pygeum Extract 70:1 (bark)(3% phytosterols)Pumpkin Seed ExtractOrganic Aloe Vera (ACTIValoe)(100% inner fillet of leaf)Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic collard greens (leaf), organic spinach (leaf), organic beet (root), organic broccoli (stem and flower), organic pea (seed))Organic Whole Fruits (organic cranberry (fruit), organic pumpkin (fruit), organic acai (fruit), organic blueberry (fruit), organic strawberry (fruit), organic pomegranate (fruit), organic banana (fruit), organic mango (fruit).Organic Whole Legumes and Grains (organic adzuki bean (seed), organic red lentil bean (seed), organic quinoa sprout (seed), organic millet(seed))Organic Super Foods (organic ginger (root), organic chlorella (bloom), organic spirulina (bloom))Lycopene (from tomato pulp)(extract)216 mg*Enzyme Blendproviding:Protease (from aspergillus oryzae)Amylase (from aspergillus oryzae)Lipase (from rhizopus oryzae)Cellulase (from trichoderma reesei)Lactase (from aspergillus oryzae)Probiotic Blend from:Lactobacillus rhamnosusLactobacillus acidophilusBifidobacterium lactisBifidobacterium longumBetaine (as betaine hydrochloride)76 mg*Sharp-PS GOLD Conjugated PS-DHA(phosphatidylserine-docosahexaenoic acid complex) (from soy lecithin, fish extracts-blue whiting, herring) (standardized at 45% PS equal to 25 mg and 8% DHA as % PS-total ty acids)56 mg*Inositol (as inositol, inositol hexanicotinate)54 mg*Citrus Bioflavonoids Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit)((peel))25 mg ** Daily Value not established.Country Life always labels minerals in elemental weight.Other Ingredients: Cellulose, l-leucine, cellulose & glycerin coating, silica, corn starch, maltodextrin, vegetable glaze.