Core daily 1 for men multi mineral supplement simplifies daily nutrition with full spectrum support across seven key nutritional areas to promote immune health and help maintain healthy bones and teeth.Ingredients:Supplement FactsServing Size: 1 Tablet Amount Per Serving% Daily ValueVitamin A (as beta carotene, natural mixed carotenoids)2,500 IU50%Vitamin C (as ascorbic acid, amla extract, acerola berry extract)100 mg167%Vitamin D (D3) (as cholecalciferol)400 IU100%Vitamin E (as d-alpha tocopheryl acid succinate)50 IU167%Vitamin K (as phytonadione (K1), menaquinone (K2)81 mcg101%Thiamin (vitamin B-1)(as thiamine hydrochloride, thiamine cocarboxylase)5 mg333%Riboflavin (vitamin B-2)(as riboflavin, riboflavin 5' phosphate)5 mg294%Niacin (as inositol hexanicotinate, chromium polynicotinate)20 mg100%Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate)5 mg250%Folic Acid400 mcg100%Vitamin B-12 (as cyanocobalamin, methylcobalamin)100 mcg1,666%Biotin (as d-Biotin)300 mcg100%Pantothenic Acid (as d-calcium pantothenate, pantethine)26 mg260%Calcium (as calcium hydroxyapatite, ascorbate, calcium fructoborate) 114 mg11%Phosphorus (as calcium hydroxyapatite) 51 mg5%Magnesium (as magnesium oxide)46 mg12%Zinc (as zinc citrate)10 mg67%Selenium (as sodium selenate)70 mcg100%Copper (as copper amino acid chelate)0.5 mg25%Manganese (as manganese amino acid chelate)2 mg100%Chromium (as chromium polynicotinate)50 mcg42%Molybdenum (as molybdenum amino acid chelate)25 mcg33%Proprietary Men's Health Blend: Saw Palmetto Extract (berry) Calcium fructoborate (FruiteX B) (providing 1 mg Boron) Ginger Extract 10:1 (rhizome) Tomato Extract (providing 1 mg lycopene)227 mg*Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale, organic pumpkin, organic red radish sprout, organic broccoli sprout, organic daikon radish sprout, organic collard green, organic, spinach, organic beet, organic broccoli, organic pea)Organic Whole Fruit (organic cranberry, organic acai, organic blueberry organic blackberry, organic raspberry, organic strawberry, organic tart cherry, organic pomegranate, organic banana, organic mango)Organic Whole Legumes and Grains (organic adzuki bean, organic red lentil bean, organic quinoa sprout powder, organic millet sprout)Organic Super Foods (organic noni, organic ginger, organic chlorella, organic spirulina) Pygeum Extract 70:1 (bark) Organic Pumpkin Seed Extract Organic Aloe Vera (ACTIValoe)(100% inner fillet of leaf)Enzyme Blendproviding:Protease (from aspergillus oryzae)154 H.U Amylase (from aspergillus oryzae)53 D.U. Lipase (from rhizopus oryzae)1.5 L.U. Cellulase (from trichoderma longibrachatum)0.62 C.U. Lactase (from aspergillus oryzae)23.45 Lac.U. Proprietary Probiotic Blend From:Lactobacillus rhamnosus420,000**Lactobacillus acidophilus360,000**Bifidobacterium lactis300,000**Bifidobacterium longum120,000**Inositol (as inositol, inositol hexanicotinate)54 mg*Citrus Bioflavonoid Complex (from lemon, orange and grapefruit)(fruit)25 mg*Choline (from 56 mg choline bitartrate)23 mg** Daily value not established. ** Viable cell count at the time of manufacture. H.U.- Haemoglobin Units C.U.- Cellulase Units D.U.- Dextrinizing Units Lac.U.-Lactase Units L.U.-Lipase UnitsOther Ingredients: Cellulose, gum arabic, cellulose & glycerin coating, silica, sunflower oil, modified corn starch, maltodextrin, vegetable glaze. Contains milk and soy.