About This Product Supports muscle strength, endurance, and recovery Highly water-soluble & bioavailable Free of gluten, sugar, salt, and artificial colors or flavors Unflavored If gains are your goal, you're going to need a steady supply of energy to get you there. Creatine HCL powder from BodyTech® delivers 750mg of highly bioavailable creatine to support muscle strength, endurance, and recovery every rep of the way. Directions Mix one (1) scoop (750 mg) with 4-6 oz. of water per 100 lbs. of bodyweight, one (1) hour before your workout and on off days. Warning Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.