AS SEEN ON THIS MORNINGDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTHAn essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health read it Dr Tim Spector author of Spoon Fed and Food for LifeThis book contains the most critical answers to nutrition that weve all been searching for. A must read Steven BartlettTruly amazing and completely transformative Davina McCallA SCIENCEBACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This medical scientist and Head Nutritionist at ZOE Dr Federica Amati explores the real science behind nutrition. By following her advice you will learn how to eat for best health at each life stage and discover what every body should know such as . . . The truth surrounding superfoods and ultraprocessed foods Why nutrition plays a crucial role from before conception to senior years How food choices can support longevity Targeted tips for good health at each life stageWith this book you will gain insights into what foods work for the bodies and minds of you and your loved ones and implement clear nutritional strategies backed by the latest scientific research for men women and children.Because when it comes to food one size does not fit all.A definitive guide on not just what to eat but when and why Daily TelegraphSo good so informative. Theres so much incredible stuff in here Cat Deeley and Ben Shepherd This MorningAn easy to implement and practical guide to nutritional science Dr Karan Rajan author of This Book Will Save Your LifeFederica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our longterm health. This is a book you shouldnt miss Dr Sarah Berry