Foundational Strength: The Basics for Starting Training

CN¥189.00
+ CN¥68.99 Shipping
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Foundational Strength: The Basics for Starting Training

Foundational Strength: The Basics for Starting Training

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Foundational Strength: The Basics for Starting Training

CN¥189.00

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RRP

CN¥199.00
In stock
+ CN¥68.99 Shipping

14-Day Returns Policy

Sold by:

CN¥189.00

Save CN¥10.00 (5%)

RRP

CN¥199.00
In stock
+ CN¥68.99 Shipping

14-Day Returns Policy

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Description

Foundational Strength: The Basics for Starting Training

Building a robust strength training foundation starts with mastering essential lifts through clear step-by-step explanations. Detailed visuals lift variations injury-prevention tips warm-up routines and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
  • Brand: Human Kinetics Publishers
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2025-04-23
  • Publisher / Label: Human Kinetics Publishers
  • Author: John Flagg
  • Number of Pages: 272
  • Fruugo ID: 479568248-998006786
  • ISBN: 9781718216013

Delivery & Returns

Dispatched within 6 days

  • STANDARD: CN¥68.99 - Delivery between Tue 14 April 2026–Mon 04 May 2026

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