About This Product: GOLD STANDARD 100% WHEY by Optimum Nutrition delivers 24g of premium whey protein sourced mainly from whey protein isolate, along with 5.5g of naturally occurring BCAAs to assist with muscle growth, maintenance, endurance, and recovery. Promotes muscle growth and maintenance Aids in endurance and recovery Instantized formula for effortless mixing French Vanilla Creme taste Other Ingredients: Milk and Soy Directions: For optimal results, mix your shake 30-60 minutes post-workout or enjoy it as a snack at any time within your balanced, high-protein diet. Warning: For healthy adults, ensure adequate protein intake to meet daily needs with a mix of high-protein foods and protein supplements throughout the day as part of a balanced diet and exercise regimen. Contents are sold by weight, not volume. Some settling may occur. Store in a cool, dry location. A serving scoop is provided but may settle to the bottom during shipping.