About This Product: GOLD STANDARD 100% WHEY by Optimum Nutrition provides your body with 24g of premium whey protein primarily sourced from whey protein isolate, along with 5.5g of naturally occurring BCAAs to aid in muscle building, preservation, endurance, and recovery. Promotes muscle growth and preservation Assists with endurance and recovery Instantized formula for convenient mixing French Vanilla Creme taste Other Ingredients: Milk and Soy Directions: For optimal results, blend your shake 30-60 minutes post-workout, or enjoy it as a snack at any time in your balanced, high-protein diet. Warning: For healthy adults, ensure you consume sufficient protein to fulfill your daily intake needs using a mix of high-protein foods and supplements as part of a balanced diet and exercise regimen. Contents are measured by weight, not by volume. Some settling may occur. Store in a cool, dry place. A serving scoop is included but may settle at the bottom during shipping.