The definitive guide to eating well to achieve optimum health and fitness by one of the worlds finest chefs and fitness fanatic Gordon Ramsay. Gordon Ramsay knows how important it is to eat well whether youre training for a marathon or just trying to live healthier. And just because its healthy food doesnt mean you have to compromise on taste and flavor. As a Michelinstar superchef who is also a committed athlete Gordon Ramsay shares his goto recipes for when he wants to eat well at home. Healthy Lean ampamp Fit provides readers with 108 delicious recipes divided into three sectionseach one offering breakfasts lunches dinners sides and snackshighlighting different healthboosting benefits. The Healthy section consists of nourishing recipes for general wellbeing the Lean section encourage healthy weight loss and the Fit section features recipes to fuel your next workout and postworkout dishes to build continued strength and energy. Whatever your personal goals these dishes will inspire you to get cooking and improve your own health. show more