The main ingredient of this formula is Black Seed Oil (Nigella sativa), called also as the Black Cumin Oil, which is fortified with Vitamin C, Vitamin D3 and Zinc. All these three essential nutrients are absolutely crucial for the proper function of the immune system and its ability to fight various pathogens. Black Seed (Nigella sativa) is an ancient Indian spice known as ‘Kala Jira’, a flowering plant which grows in Southwest Asia and Middle East. HealthAid® Black Seed Oil is an optimal formula for general all round health for people of all ages including growing children, athletes, women, men, vegans and vegetarians. It is exceptionally high in Thymoquinone (twice the strength of ordinary oil). Thymoquinone is the key active ingredient of Nigella sativa and is responsible for its numerous health benefits. The oil is made exclusively from Black Cumin seed, cold-pressed without chemical extraction, and standardized for high Thymoquinone content. Black Seed Oil is also a rich source of healthy unsaturated fatty acids Omega-6 and 9. It is abundant in essential Vitamins and Minerals, including natural Copper, Iron, Phosphorus and Zinc. - High quality, cold-pressed, standardized Black Seed Oil, exceptionally high in Thymoquinone - With Vitamin C, D3 and Zinc to contribute to normal function of the immune system - Rich in antioxidants to help reduce oxidative damage - Suitable for vegans and vegetarians Recommended Daily Intake Adults and children over 12 years of age, one to two capsules daily. Caution: It’s possible that black seed oil can increase the effects of certain medication including beta-blockers such as metoprolol (Lopressor) and the blood thinner warfarin (Coumadin). If you take any prescription medications regularly, talk to your doctor before starting to take Black Seed Oil. Ingredients Standardised Cold-pressed Black Seed (Nigella sativa) Oil, Capsule Shell [corn starch, glycerol, carrageenan, natural colourant (black iron oxide), disodium phosphate], Ascorbic Acid (Vit. C), Bulking Agent (mono and diglycerides of fatty acids, rapeseed lecithin), Zinc Citrate, Cholecalciferol (Vit. D3 – vegan source).