What are Vitamin B Complex Supreme capsules? Vitamin B Complex, together with associated nutrients, plays a key role in the body's vital metabolism. It helps maintain the health of the nervous system, digestive system and skin condition. Who are Vitamin B Complex Supreme capsules for? Vitamin B Complex Supreme capsules may be of benefit to; Young adults for normal growth and development. Those who are lacking energy as they help release of energy from food Those who wish to maintain healthy skin, eyes and hair Help maintain digestive tract health and help guard against stomach acidity as well as promoting normal appetite Help the breakdown of fats and proteins, which in turn aids the normal functioning of the nervous system and brain Each capsule contains (average) % RDA Thiamin (Vit. B1) 10mg 714 Riboflavin (Vit. B2) 10mg 625 Niacin 10mg 55 Vitamin B6 (Pyridoxine) 10mg 500 Folacin 100µg 50 Vitamin B12 10µg 1000 Biotin 10µg 7 Pantothenic acid 10mg 167 Choline 10mg * Inositol 10mg * PABA 10mg * RDA: EC Recommended Daily Allowance *: RDA Not Yet Established Ingredients Soybean Oil, Capsule shell (Gelatine, Glycerol, Purified Water), Palm oil, Choline bitartrate, Vitamin B1 (Thiamine mononitrate), Vitamin B2 (Riboflavin), Niacin (Nicotinamide B3), Vitamin B6 (Pyridoxine hydrochloride), Pantothenic acid (Calcium pantothenate), Inositol, Para aminobenzoic acid (PABA), Soya Lecithin, Hydrogenated coconut oil, Yellow Beeswax, Folacin (Folic acid), Vitamin B12 (Cynocobalamin), Biotin, Colouring Agent (red iron oxide E172, yellow iron oxide E172) When should I take Vitamin B Complex Supreme capsules? Vitamin B Complex Supreme capsules are best taken in times of undue stress and growth development to help the body cope under the extra pressure. Recommended Daily Intake Adults and children over 12 years of age, one capsule daily. Do not exceed recommended daily intake unless advised by a suitably qualified person.