Every day fiber is a gentle internal cleanse that helps maintain regularity, aids with occasional constipation and supports digestive health. when ingested, psyllium husk absorbs fluids within the colon to form a gel like substance. The added bulk allows waste to exit the body smoothly and efficiently. Psyllium husk also promotes heart heath. Soluble fiber from foods such as psyllium husk, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of every day fiber powder supplies of soluble fiber from psyllium husk necessary per day to have this effect. Want a fiber that's all natural with no fillers and no binders. We are got you covered every day fiber is with psyllium husk, a soluble fiber that helps maintain regularity. Also available in Orange with natural flavors and sweeteners.