I love the way Hugh inspires us to eat more of the good stuff and hes done it again brilliantly here. JAMIE OLIVERHughs delicious recipes are very good medicine for a longer healthier life. CHRIS VAN TULLEKENWith an introduction by Tim Spector bestselling author and founder of ZOE30 plants may sound a lot but in Hughs expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious nutritious meals full of easy wins to increase your plant intake whatever your dietary requirements.Pioneering guthealth guru Tim Spectors introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great have renewed energy and reset your microbiome.Much more than just fruit and veg plants also include nuts seeds pulses grains herbs spices chocolate and even coffee.