If tampons or pads aren't your "cup" of tea, reach for the Honey Pot Co Menstrual Cup: a convenient, sustainable alternative that's good for you and the earth. The feminine menstrual cup is made with medical-grade silicone and is free from latex, harmful chemicals or phthalates. Best of all, our silicone menstrual cup can be reused over and over again Our feminine cup comes in two sizes: Size 1 is ideal for those with a light-to-medium flow while Size 2 is ideal for those with a medium-to-heavy flow. Size 1 Holds 25 ml of liquid. For context, a Honey Pot Co Regular Organic Tampon holds 6-9 ml of liquid. Recommended for women between the ages of 19-30 with a light-to-medium flow. Size 2 Holds 30 ml of liquid. For context, a Honey Pot Co Regular Organic Tampon holds 6-9 ml of liquid. Recommended for women over 30 (or post baby) with a medium-to-heavy flow. Suggested Use: Consult a doctor if you have a medical condition prior to use. Expiration Date: We have fresh stock each week with exceptional expiration dates prior to JANUARY 2024. Products will expire no later than six months to 1 year after receipt. Product Packaging: Please note that some manufacturer may often change their packaging. This product may arrive different from what is pictured. We will always ship the most up-to-date packaging to our customers. Please contact us if you have any questions about this product or would like to request an older version of this product. Healthcare Disclaimer: Content on this site is for reference purposes only. does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. UPC: 851669008551 Weight: 8.98 oz OSE: TY30031-01-2399-2022616-TAR81177908