Learning Floor Gymnastics At Home

This Book Is For Everyone Who Wants To Learn Both Fundamental Exercises And Complex Floor Gymnastics Techniques.the Book Is Structured In A Way That Allows You To Learn Floor Gymnastics Exercises From Start To Finish In Their Logical Sequence. Each Technique Is Described In Detail, Including Possible Ways To Practice It And Suggestions For Spotting.with Nearly 200 Illustrations, This Book Provides Everything You Need For Training. Inside, Youll Find:a Strengthening Program For Physical Conditioning.an Extensive Daily Stretching Routine.preliminary Exercises To Gradually Introduce You To Each Technique.19 Floor Gymnastics Techniques, From Rolls To Back Handsprings To Aerials.spotting Techniques For Each Exercise To Ensure Your Safety.blurbfrom An Early Age, Children Are Fascinated By Defying Gravity.