Lifestream Ultimate Greens helps to fill in any nutritional shortfalls that, poor diet, fatigue, a lack of fruits and vegetables, bad eating habits or overeating of takeaways can bring. Lifestream Ultimate Greens contains protein, enzymes, vitamins, minerals, antioxidants, fibre, carotenoids and natural healthy plant pigments. It supports the immune system, helps protect against the damaging effects of aging and provides an incredible vast range of natural nutrients - all in a perfect blend from Mother Nature. Lifestream Ultimate Greens is a unique blend of 3 of the most nutrient dense and powerful foods on earth: Lifestream Spirulina, Barley Grass and Chlorella. Lifestream Ultimate Greens concentrates the goodness contained in green vegetables and plants into a convenient and easy-to-take form. Ingredients: Equal blend of Spirulina, Barley Grass & Chlorella. This product is free from: wheat, gluten, milk derivatives, nuts, yeast, sugar, artificial colours, flavours, binders, additives, synthetics and preservatives. Dosage Guide: Adults: Take 1 rounded teaspoon (3g) daily with food. Children 6 - 12 years: As directed by your Health professional. Add to fruit juice, yogurt or your favourite smoothie and mix well. For those people training heavily or needing extra nutrition then higher amounts can be consumed as desired. Due to the 3 different shades of these 3 Ultimate Greens, you may notice natural colour variation in the powder.