Tripe blend flakes is convenient, ready to blend of dulse, laver and sea lettuce. Bring new life to old recipes. Sprinkle on eggs or add to soups, salads, dips, and smoothies. Sea seasonings impart umami, the savory and mysterious fifth to any dish. Sea are nich in umami as they naturally contain glutamic acid, used by almost every life form to synthesize protein.Ingredients: Supplement Facts Serving Size: 1 tsp (1.6g) Amount Per Serving % Daily Value Calories 10 Total 0g 0% Sodium 30mg 1% Potassium 90mg 3% Total Carb 1g 0% Protein 0g 0% Iodine 160% Iron 20% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Organic raw dulse(palmaria palmata) organic raw laver (porphyra umbilicalis) Organic raw sea lettuce (Ulvalactuca).