Organic Hemp Hearts Raw Shelled Hemp Seeds has an ample amount of protein with required ten amino acids and omega ty acid 3 and 6. Due to the presence of Omega ty acid -6 GLA, it is helpful for maintain Cholesterol level, bringing down inflammation and maintaining heart health. It is a vital source of Vitamin E and other minerals like Phosphorus, magnesium, sodium, and zinc.Benefits/Ingredients: Nutrition Facts Serving Size: 3 Tbsp (30 g) Amount Per Serving %Daily Value* Calories 170 Calories From 120 Total 13 g 21% Saturated 1.5 g 7% Trans 0 g Polyusaturated 10 g Monounsaturated 1.5 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 3 g 11% Sugars Protein 10 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 20% Thiamin 25% Riboflavin 6% Vitamin B6 8% Folate 8% Phosphorus 45% Magnesium 45% Zinc 20% Manganese 110% *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2000 2500 Total Lees Than 65 g 80 g Saturated Lees Than 20 g 25 g Cholesterol Lees Than 300 mg 300 mg Sodium Lees Than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Ingredients: Organic raw shelled hemp seed.