Women Over 55 is need a multi that supports unique needs. This convenient, one daily multivitamin a powerful, healthful punch for women 55. Convenient foundational multivitamin designed to support the unique nutritional needs of women 55 plus healthy aging, energy metabolism and bone health and real food.Ingredients:Supplement FactsServing Size: 1 TabletAmount Per Serving% DV Vitamin A (as beta-carotene with carrot) 180 mcg RAE20%Vitamin C (as ascorbic acid with organic orange)90 mg100%Vitamin D3 (as fermented cholecalciferol)40 mcg200%Vitamin E (as d-alpha tocopherol from sunflower seed oil)12 mg80%Vitamin K (as phytonadione with cabbage)80 mcg67%Thiamin (as thiamine hydrochloride with S. cerevisiae)1.2 mg100%Riboflavin (as riboflavin with organic brown rice)1.3 mg100% Niacin (as niacinamide with S. cerevisiae)16 mg NE100%Vitamin B6 (as pyridoxine Hydrochloride with S. cerevisiae)3 mg176%Folate (as L-5-Methyltetrahydrofolate with broccoli)200 mcg DFE(120 mcg L5-MTHF)50%Vitamin B12 (methylcobalamin with S. cerevisiae)4.8 mcg200%Biotin (as biotin with organic brown rice)55 mcg183%Pantothenic Acid (as d-calcium pantothenate with organic brown rice)5 mg100%Iodine (as fermented iodine glycinate)80 mcg53%Zinc (as zinc bisglycinate)9.5 mg86%Selenium (as fermented selenium glycinate)55 mcg100%Manganese (as fermented manganese bisglycinate)2.3 mg100%GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate)40 mcg114%Molybdenum (as fermented molybdenum bisglycinate)45 mcg100%Fruit Phenolic BlendOrganic Whole Orange, Organic Cranberry, Organic Blueberry100 mg**** % Daily Value (DV) not established. Other Ingredients: Microcrystalline cellulose, ferment media (rice protein, organic brown rice, autolyzed yeast extract, yeast [inactive]), organic brown rice, silicon dioxide, rice protein, stearic acid, autolyzed yeast extract, hypromellose.