Member's Mark Omega 3-6-9 Dietary Supplement contains a unique blend of six nutrient-rich, natural source oils that provide 1600 mg of essential fatty acids per serving. Each softgel contains fish oil, cold pressed flaxseed oil, safflower oil, borage oil, olive oil and evening primrose oil, delivering 1030 mg of EPA, DHA and ALA Omega-3 fatty acids and 570 mg of essential Omega-6 and Omega-9 fatty acids per serving. Omega-3 fatty acids may support cardiovascular health and function, and promote visual function and eye health. Omega-6 and Omega-9 fatty acids may help maintain healthy nerve function and support healthy skin and hair. Key Features: 1600 mg of Total Omega Fatty Acids per 2 softgels 1030 mg Omega-3s per 2 softgels No Synthetic Dyes No Artificial Flavors No Sugar No Gluten No Lactose Ingredients Flaxseed oil, fish oil, gelatin, safflower oil, glycerin. Contains 2% or less of: borage oil, evening primrose oil, extra virgin olive oil, natural flavor (lemon), natural mixed tocopherols, purified water USP. Contains: Fish (anchovy). Suggested Use> Adults, take with food as a dietary supplement. Consult with a healthcare professional before use if you have any medical conditions or are taking any medications.