Mens Health Ultimate Dumbbell Guide: More Than 21 000 Moves Designed to Build Muscle Increase Strength and Burn Fat

CN¥149.00
+ CN¥64.99 Shipping

Mens Health Ultimate Dumbbell Guide: More Than 21 000 Moves Designed to Build Muscle Increase Strength and Burn Fat

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Mens Health Ultimate Dumbbell Guide: More Than 21 000 Moves Designed to Build Muscle Increase Strength and Burn Fat

Mens Health Ultimate Dumbbell Guide: More Than 21 000 Moves Designed to Build Muscle Increase Strength and Burn Fat

RRP: CN¥179.00
Price: CN¥149.00
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Description

Mens Health Ultimate Dumbbell Guide: More Than 21 000 Moves Designed to Build Muscle Increase Strength and Burn Fat

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs arms chest legs and shoulders. It is intended for novice and advanced lifters.
  • Brand: Rodale Press
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2024-02-15
  • Publisher / Label: Rodale Press
  • Author: Myatt Murphy
  • Number of Pages: 288
  • Fruugo ID: 343543525-752639977
  • ISBN: 9781594864872

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Dispatched within 6 days

  • STANDARD: CN¥64.99 - Delivery between Wed 14 January 2026–Tue 03 February 2026

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