High strength capsules providing 500mg of L-Glutamine, a conditionally-essential amino acid L-Glutamine is involved in numerous metabolic processes within the body. Our muscles use l-Glutamine as an important source of fuel for muscle contraction. This is why many personal trainers recommend taking a supplemental form of l-Glutamine either pre or post training to ensure that l-Glutamine levels are not depleted, thereby aiding the natural recovery of muscles post exercise. The cells of the gastrointestinal tract lining are one of the biggest users of l-Glutamine, using it as a source of energy for building and functioning properly. L-Glutamine is often used by those requiring support for a healthy gut lining. L-Glutamine is a prescursor to glutathione, often known as the "master antioxidant" - an incredibly powerful molecule that is able to recycle other antioxidants, as well as protect cells from oxidative damage. This product provides 500mg of this important amino acid in each capsule, allowing easy and flexible dosing. The dosage can be increased or decreased as desired. Dosage: 2 capsules one to three times daily, half an hour before meals, or as directed. Can capsule be opened and sprinkled onto food? Yes Ingredients: Each capsule typically contains % NRV* L-Glutamine 500mg ✝ L-Methionine 10mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Encapsulated with: Magnesium stearate Silicon dioxide Hydroxypropyl methylcellulose