Multi nutrient formula with Lycopene, Zinc, Selenium and herbal blend.  Saw Palmetto + Stinging Nettle Complex synergistically combines saw palmetto, zinc, and a blend of antioxidants like pomegranate extract and resveratrol to support prostate and urinary health in men, and help to maintain hormonal balance in women. Dosage: 2 capsules daily with food, or as directed. Can capsule be opened and sprinkled onto food? Yes Ingredients: Two capsules typically contain % NRV* Lycopene (Lycopersicon esculentum) 10mg ✝ Saw Palmetto Berry Extract (Serenoa repens) [standardised to 45% fatty acids] 320mg ✝ Stinging Nettles Root Extract (Urtica dioica) 100mg ✝ Zinc (bisglycinate) 5mg 50 Selenium (selenomethione) 30 µg 55 Pomegranate Fruit Extract (Punica granatum) [standardised to 40% punicalagins] 100mg ✝ Pumpkin Seed Extract (Cucurbita pepo) 100mg ✝ Flaxseed Extract (Linum usitatissimum) 75mg ✝ Maritime Pine Bark Extract (Pinus pinaster) (Pycnogenol®) 6mg ✝ Trans-resveratrol 5mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Encapsulated with: Hydroxypropyl methylcellulose Microcrystalline cellulose Stearic acid Bamboo extract (Bambusa vulgaris)