A high strength live bacteria supplement for everyday use providing 15 billion strains of live bacteria - a combination of L. acidophilus NCFM® and B. lactis Bi-07® with added vitamin D for immune support. UltraFlora® Everyday provides a daily dose of beneficial bacteria to help replenish and support a healthy gut microbiome, and is suitable for all the family. Lifestyle factors like diet, stress, medications, or illness can disrupt the balance of bacteria in the gut, and a high quality live bacteria formula can help restore this balance. Dosage: 1 capsule one to two times daily, or as directed. We recommend taking it on an empty stomach, either between meals or last thing at night. Can capsule be opened and sprinkled onto food? Yes, onto food no hotter than room temperature. Are there any side effects from taking probiotics? You may experience a change in bowel function/habits for a few days which may present as a gurgling/wind/change in bowel frequency. This is perfectly natural with taking any probiotic and will generally settle down after a week or so. Reducing the dosage may help alleviate this. Dosage Recommendations for Children: Under 2 years: ½ capsule daily 2 to 4 years: ½ to 1 capsule daily 5 to 12 years: 1 capsule daily Ingredients: Each capsule typically contains:% NRV* Lactobacillus acidophilus NCFM® Strain 7.5 billion live organisms** ✝ Bifidobacterium lactis Bi-07 7.5 billion live organisms** ✝ Vitamin D (Cholecalciferol) (100iu) 2.5 µg 50 ** at date of expiry * NRV is the Nutrient Reference Value ✝ NRV not yet established Encapsulated with: Magnesium stearate Microcrystalline cellulose Hydroxypropylmethylcellulose Silicon dioxide