About This Product: If your objectives include increasing muscle mass and elevating your performance, then Optimum Nutrition's Micronized Creatine is the right choice for you. This flavorless powder aids in muscle size, strength, and power with each serving providing 5g of pure creatine monohydrate. Enhances muscle growth, strength, and athletic performance 100% pure creatine monohydrate Flavorless Directions: Take 20-25g of Creatine Monohydrate for 4-5 days to assist in muscle saturation. Afterwards, maintain creatine levels with 5-7g daily. You can add Creatine Powder to your preferred protein supplement, meal replacement, or high-glycemic carbohydrate product. Pair with a balanced diet and consistent exercise regimen. Warning: NOTE: Sold by weight, not volume. Settling may occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.