Features:- This pulling exerciser is easy to grip and it is a great way to keep health and improve strength. - You can exercise in different ways using this pulling exerciser: Pull overhead helps broaden upper back, pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc. - For beginners, the middle several springs in the spring expander can be removed to reduce the intensity of tension. After exercising for a long time, the removed springs can be put back on to increase the tension. Specifications:- Material: Stainless steel- Size: 68x34x3cm- Package content:- 1 x Spring ExerciserNotes:1. Manual measuring, please allow 1 ~ 3mm error,thank you.2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the picture.