Get in shape with InnovaGoods and their new sport and fitness items, such as the Adjustable Arm Exerciser with Resistance and Exercise Guide Forcearc InnovaGoods Discover a wide range of high-quality products that stand out due to their functionality, efficiency and innovative design. Ideal for improving your shape and fitness An adjustable arm exerciser with resistance bands and exercise guide which enables you to get fit at home easily and comfortably by doing a wide range of fitness exercises. Ideal for strengthening and toning the arms, chest, shoulders, back and leg muscles. This ergonomic piece of gym equipment is highly versatile and adaptable, as it includes 3 elastic bands of different resistance levels depending on their colour (green, blue and black). You can gradually increase the workout from lower to higher resistance. Its non-slip perspiration-absorbing material provides good grip and a firm hold. In addition, it is robust, hard-wearing and compact, so it takes up little space, making it easier to transport and store. Material: polypropyleneNBRSteelSiliconeColour: BlackRedBlueGreenType: Adjustable Arm Exerciser with ResistanceExercise and fitness: Ideal for exercising at homeIncludes: Exercise guideNon-slip: Firm holdElastic Resistance Bands: x3Level of resistance: AdjustableGreen: 15 lb - 6,8 KgBlue: 20 lb - 9 KgBlack: 25 lb - 11,3 Kgmain use: Armssecondary use: Chest, shoulders, back and legsApprox. dimensions: 31,5 x 26 x 3,3 cm Packaging in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.