1,000 mg . Dietary Supplement & Plan. Maximum -Binding Power of Chitosan Fiber Extract.Ingredients:WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Not for use by or lactating women. soluble vitamins, essential ty acids, and medications should be taken 4 hours before or after ingesting this product.. DIRECTIONS: Use only as directed. While following the Diet Plan* take four capsules 30 minutes before a meal. As with any fiber supplement, always take with 8 ounces of liquid. Store in a cool, dry place. Supplement FactsServing Size: 4 Capsules Servings Per Container 30 Amount PerServing% DailyValueCalories5 Total Carbohydrate1 g 1% Dietary Fiber0.00013 g 1% Chitosan (shellfish)1,000 mg * Percent Daily Value based on a 2,000 calorie diet.* Daily Value not established.Other Ingredients: Cellulose, Gelatin (Capsule) and Magnesium Stearate.*Diet plan printed inside carton and available at www.naturalbalance.com/dietplan