Women have unique health concerns. Womens Multi is uniquely formulated to help support womens health. The once daily tablet contains 23 key nutrients, including Vitamin D, which provides support for bone, teeth, muscle and immune health, and calcium, which helps build and support strong bones. Womens multi is also an excellent source of folic acid, an important B Vitamin for women of childbearingIngredients: Supplement Facts Serving Size: 1 Tablet Amount Per Serving % Daily Value Vitamin A (as retinyl acetate and 60% as beta carotene) 750 mcg 83% Vitamin C (as Ascorbic Acid) 180 mg 200% Vitamin D3 (as cholecalciferol) 25 mcg (1000 IU) 125% Vitamin E (as dl-alpha tocopheryacetate) 22.5 mg 150% Vitamin K (as phytonadione) 80 mcg 67% Thiamin (as Thiamine Mononitrate) 1.5 mg 125% Riboflavin 1.7 mg 131% Niacin (as Niacinamide) 20 mg 125% Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118% Folate 1000 mcg DFE (600 mcg Folic Acid) 250% Vitamin B12 (as Cyanocobalamin) 6 mcg 250% Biotin 30 mcg 100% Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 200% Calcium (as Calcium carbonate) 250 mg 19% Iron (as ferrous fumarate) 18 mg 100% Iodine (as potassium lodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 100 mg 24% Zinc (as Zinc Oxide) 15 mg 136% Selenium (as sodium selenate) 70 mcg 127% Copper (as cupric Sule) 2 mg 222% Manganese (as Manganese sule) 4mg 174% Chromium (as Chromium chloride) 120 mcg 343% Molybdenum (as Sodium Molybdate) 75 mcg 167% Other Ingredients: Cellulose Gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium, stearate, silicon dioxide, gelatin, polytheylene glycol.