Each capsule contains premium quality cold pressed EPO with a minimum 10% GLA of the fatty acid content. EPO has been shown to be beneficial for a wide range of conditions: Premenstrual Syndrome (has been shown to eradicate swollen abdomen and breast discomfort as well as reducing irritablity and depression), Eczema and other skin disorders (available on prescription for eczema Psoriasis may be helped by EPO and Fish Oils), Cholesterol and Blood Pressure (has been shown to reduce high serum cholesterol and blood pressure but may take several weeks to achieve), Rheumatoid arthritic issues (sufferers have discontinued use of non-steroidal anto-inflammatory drugs after supplementation but is more effective when taken with fish oils), Alcoholism (may make withdrawal easier and reduce post drinking depression), Immune System (low levels of essential fatty acids may stop the action of interferon, the body's natural virus killer. Natures Aid Oil of Evening Primrose Ingredients: Evening Primrose Oil Gelatin Glycerine Vitamin E (as d-alpha tocopherol) Should be avoided by persons taking blood thinning products such as asprn and warfarin. Not recommended for people with temporal lobe epileptic issues. Probably best avoided during pregnancy due to effects on hormones.