A healthy diet and lifestyle ought to provide us with all the vitamins, minerals and other factors we require. However, unfortunately due to the nature of our day to day lives we are often unable to pay proper attention to our nutritional well being and therefore a multivitamin and mineral supplement may help to plug those gaps in our diet. What is Natures Aid Multi Vitamins and Minerals used for? A good multivitamin and mineral preparation will provide enough intake of vitamins and minerals to maintain good health and vitality. Other Information: Natures Aid Multi Vitamin and Mineral contains Sunflower Oil Gelatin Calcium Carbonate Vitamin C (as Calcium Ascorbate) Glycerine Niacin (as Nicotinamide) Vitamin E (as d-alpha Tocopherol) Pantothenic Acid (as Calcium Pantothenate) Rutin Magnesium Sulphate Natural Colour (Chlorophyll) Zinc Sulphate Choline Bitartrate Lecithin Potassium Sulphate Vitamin A Palmitate Silicon Dioxide Pyridoxine Hydrochloride Thiamine Nitrate Vitamin B12 prep Riboflavin Manganese Sulphate Natural Colour (Titanium Dioxide) Folic Acid Vitamin D (as Cholecalciferol) Potassium Iodide Biotin Contra-indication/Precautions: Those people who are contra-indicated for any of the items within a multivitamin and mineral product should avoid taking them. These products contain Vitamin A the intake of which must be carefully monitored by women who are pregnant or likely to become pregnant.