Building and maintaining healthy bones is important. In your early years you are building your bones, after the age of 30 bone mass begins to decline. As your bone mass deteriorates, there is a risk of developing fragile bones that break more easily, especially if you have a lower bone density to begin with or experience excess bone loss due to medication, lifestyle or genetics. Fortunately, diet and lifestyle can help you to build and maintain strong bones throughout your life. Key factors include practicing regular weight bearing exercise, having a healthy balanced diet with plenty of protein, avoiding extreme diets, and ensuring that you maintain healthy levels of the key nutrients required to maintain health bones. It is well known that Calcium and Vitamin D are key nutrients for healthy bones, however other vitamins and minerals are also helpful in supporting healthy bones however, especially Magnesium, Zinc and Vitamin K2. Vitamin D also has the benefit of helping to reduce the risk of falling associated with postural instability and muscle weakness. Falling is of course a risk factor for bone fractures among men and women 60 years of age and older Our OsteoAdvance supplement has been carefully formulated by our in-house team of nutritional experts to help provide Calcium, Magnesium, Vitamin D, Zinc and Vitamin K2 to support healthy bones. Just two tablets per day will provide your suggested daily dose of these valuable nutrients, to help support healthy bones and teeth. At Natures Aid we know how important quality is to our customers, which is why this product has been formulated to be vegan friendly, and free from GMO, gluten, yeast, dairy, soya and nuts. Providing you with peace of mind whilst ensuring you get the nutrients you want no matter what your dietary requirements. Take 2 tablets per day with food. Do not exceed the recommended intake. Suitable for vegetarians and vegans. FREE FROM: GMO, artificial colours, artificial flavours, corn, dairy, gluten, wheat, yeast, lactose, nuts, salt, starch and sugar Ingredients Calcium Carbonate Prep (Calcium Carbonate, Maltodextrin), Microcrystalline Cellulose, Magnesium Oxide, Zinc Gluconate, Calcium Citrate, Tablet coating (Sodium Carboxymethylcellulose, Dextrin, Dextrose Monohydrate, Lecithin (Soya), Sodium Citrate Dihydrate) Magnesium Citrate, Sodium Carboxymethylcellulose, Anticaking agents (Silicone Dioxide and Vegetable Source Magnesium Stearate), Vitamin D3 prep (Cholecalciferol) and MenaQ7 Natural Vitamin K2 Prep. (Menaquinone, Glycerol Monostearate, Ascorbyl Palmitate, Rosemary Extract).