Demanding jobs and longer, challenging days can make relaxing at the end of the day more difficult, affecting your sleep quality. Nature’s Bounty Bedtime balance is formulated with nutrients to support mental balance, to help you 'switch off' at the end of your day. - Contributes to psychological balance - Contains 5-HTP – precursor to the hormone serotonin - Take in the evenings or before bedtime - Also contains vitamins B3 (niacin) and B6 - Supports the brain and nervous system Suggested Use: For adults, take one capsule daily before bedtime. Do not exceed stated dose. Ingredients Bulking Agent (Maltodextrin), Magnesium (Oxide), Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), 5-Hydroxytryptophan (from Griffonia Extract, Griffonia simplicifolia), Lavender Extract (Lavandula angustifolia), Anti-Caking Agents (Silicon Dioxide, Vegetable Magnesium Stearate), Vitamin B6 (Pyridoxine Hydrochloride), Niacin (Vitamin B3) (Nicotinamide). Suitable for Vegans and Vegetarians. CAUTION: If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a Doctor or healthcare professional before use. Discontinue use and consult a Doctor if adverse reactions occur. Keep out of reach of children. Do not use if outer bottle seal is missing or damaged. Store at room temperature.