Lustrous Hair | Strong Nails | Vibrant Skin. 3000 mcg of Biotin per Serving 28 Key Ingredients Including Antioxidants 60 Coated Caplets Being healthy is always beautiful. With Nature's Bounty Optimal Solutions Hair, Skin and Nails formula, you'll look good and feel great It contains just the right balance of nutrients to support lustrous hair, strong nails and vibrant skin.This innovative formula provides you with the vital nutrients your body needs to support your natural beauty from within. B Vitamins help with energy metabolism and Biotin helps to maintain healthy hair and promote healthy nail growth by acting at the base of the nail — the nail matrix — where nail growth begins. Vitamin E and Vitamin C are antioxidants. Vitamin E contributes to skin health and Vitamin C is involved in collagen production and formulation, which forms the basis for vibrant skin. Vitamin A assists with skin maintenance and overall health.No Artificial Color or Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Shellfish. Sodium Free.Nature's Bounty | Optimal Solutions.Laboratory tested to meet strict quality control standards for potency, purity and disintegration. Suggested Use: For adults, take 3 caplets daily, preferably with a meal. Store at room temperature. UPC: 074312075803 Weight: 0.42 lbs