This cereal lives up to its Crunchy reputation, and is known as the best gluten free cereal, as it is carefully blended with puffs and rice crispies to add some variety to your morning routine.Ingredients: Supplement Facts Serving Size: 1 cup cereal (40g). Amount Per Serving Per 1 cup cereal % Daily Value Amount Per Serving Per 1 cup cereal with 1/2 cup skim milk % Daily Value Calories 150 190 Total 1.5g 2% 1.5g 2% Saturated 0g 0% 0g 0% Trans 0g 0g Cholesterol 0mg 0% 0mg 0% Sodium 200mg 9% 250mg 11% Total Carbohydrate 35g 13% 41g 15% Dietary Fiber 4g 14% 4g 14% Total Sugars 9g 15g Includes Og Added Sugars 7g 14% 7g 14% Protein 2g 6g Vitamin D 0mcg 0% 2mcg 8% Calcium 6mg 0% 160mg 10% Iron 1mg 6% 1mg 6% Potassium 85mg 2% 280mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Brown rice flour*, whole grain corn meal*, cane sugar, corn meal*, yellow corn flour*, inulin*, honey*. quinoa, honey flavor, flax seeds, sea salt, buckwheat flour*, amaranth*, molasses*, tocopherols (vitamin E). *Organic.