Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

CN¥149.00

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CN¥179.00
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14-Day Returns Policy

Sold by:

CN¥149.00

Save CN¥30.00 (16%)

RRP

CN¥179.00
Only 3 left in stock
+ CN¥49.49 Shipping

14-Day Returns Policy

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Description

Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty face specific worrying scenarios and gradually reduce the compulsion to incessantly seek reassurance.
  • Fruugo ID: 343550014-752646463
  • ISBN: 9781684033706

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Dispatched within 4 days

  • STANDARD: CN¥49.49 - Delivery between Mon 02 February 2026–Fri 20 February 2026

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