Healthy Woman Support for your Good Health When you are aiming to keep yourself in good health you want a good all round complete multivitamin and mineral formula specially formulated for women. It must contain nutrients in their most bio-available form for maximum absorption so you get the most from the supplement. You want nutrients that help with stress relief, antioxidants to help slow down the ageing process, vitamins and minerals to give you energy, minerals to help balance your hormones, vitamins for good eye health and good amounts of nutrients that help support your immune system, improve your digestion and help you detoxify efficiently. Healthy Woman Support contains vitamins A, C, E, D, all the B vitamins, calcium, magnesium, selenium, zinc, iron, manganese, lutein, acetyl-L-carnitine, alpha-lipoic acid, co-enzyme Q10, aloe vera, grape seed extract, green tea extract, bilberry, seaweed, and the mushroom Cordyceps. Healthy woman Support provides all the nutrients you need, in one daily dose. DIRECTIONS / RECOMMENDED DAILY INTAKE: 2 capsules daily. for best results take 1 capsule twice a day with food SUITABLE FOR: Registered with the Vegan and Vegetarian Societies. Kosher approved. Halal certified. FREE FROM: Free from gluten, soya, yeast and dairy CONTRADICTIONS/WARNINGS: Do not take if planning pregnancy, pregnant or breastfeeding. Long term intake of 5mg of manganese may lead to muscle pain and fatigue. Long term intake of 25mg Vitamin B6 may lead to mild tingling and numbness.