Product Features:Sports Type: Strength TrainingTarget Areas:WaistArmsLegsCoreBackChestHipsShouldersHandsFeetWho Can Use It: UnisexApplications:Home WorkoutsOutdoor TrainingOffice ExerciseFitroom SessionsIncluded in the Set:12 Resistance Bands5 Stackable Training Tubes (Up to 150lbs/200lbs)2 Cushioned Handles2 Ankle Straps1 Door Anchor1 8-Shape Tensioner1 Waterproof Carry BagUser ManualSpecial Features:Anti-Snap Technology: Crafted from 100% natural latex, these bands are designed to be incredibly durable and maintain their resistance over time. Each tube is double-layered to provide maximum durability and strength.Adjustable Resistance: Perfect for both beginners and seasoned athletes. The multi-clip system allows you to customize the resistance level to meet your fitness goals.Portable Gym: Comes with a compact carry bag, making it easy to bring your workout wherever you go be it at home, the gym, the office, or outdoors.Daily Use Ready: Built to withstand intense workouts, these bands are resilient and snap-resistant, ensuring they can handle daily use.Versatile Training:Perfect for a wide range of exercises targeting various muscle groups including your waist, arms, legs, core, back, and more.Ideal for enhancing strength, agility, and overall fitness.